In the organizer's words:

More peace, energy & regeneration in everyday life

Do you often feel tense, exhausted or "permanently on" in everyday life? In this workshop, you will learn how to use your breath to consciously combat stress and gently regulate your nervous system.

In the interactive "Breathwork for Beginners" workshop, we will practise simple, deactivating breathing techniques that will help you to

• find inner peace

• reduce stress

• regenerate physically and mentally

• reconnect more with yourself

The exercises are mindful, easy to implement and suitable for beginners - without pressure to perform and at your own pace.

WHAT YOU CAN EXPECT:

• Chest and abdominal breathing in self-experimentation

• Introduction to simple breathing techniques

• Insights into how the nervous system works

• Interactive exercises & guided, relaxing breathwork session

• Gentle conclusion

REGISTRATION

Simply get your ticket here via the app.
You will then receive a confirmation email with the most important information.

You can find more information on my website: www.breath-in-motion.com 🔗

If you have any questions, please contact me at natalie@breath-in-motion.com.

→ Please also take a careful look at the contraindications and feel free to contact me if you have any questions. Please note that this is not an activating holotropic breathwork workshop - the focus is on calming, regulating breathing.