Workshop - Gehirnfitness & Bewegung

Workshop – Brain Fitness & Exercise
Cognitive Tasks & Brain Teasers in Motion 

Think actively. Stay active. Recharge your energy.
In this course, we focus on two pillars of longevity: mental activity and exercise—together, they make a powerful team. While physical activity improves blood flow and oxygenation to the brain, brain teasers and cognitive tasks promote the formation of new neural connections. This course combines simple movement exercises with a variety of mental and concentration exercises. Participants train their memory, attention, coordination, and reaction time in a playful way. This holistic training promotes brain health, reduces the risk of age-related diseases, and strengthens independence in daily life well into old age. You’ll receive practical tips for everyday life that you can apply right away.