In the organizer's words:

Mindful Performance & Breathwork

Performance begins in the nervous system.

Do you want to get a lot done - and at the same time not live permanently in stress mode?
Many performance-oriented people function excellently, but notice that their heads are constantly on, real regeneration is difficult and tension becomes the norm.

In this workshop, you will learn how the nervous system and brain influence your performance - regardless of whether you experience performance primarily at work, in sport or in your everyday life in general. Breathwork teaches you how to consciously exert influence: for more focus, presence and a performance that feels regulated.

Who is the workshop for?
For people who do a lot mentally, have a lot of responsibility or often feel "on" inside - regardless of the area of life in which they perform. No previous experience necessary.

What you can expect

• Short, understandable theory: performance, nervous system & brain

• Classification of triggers & glimmers in the context of performance & stress

• practical breathing exercises for focus & downshift

• a gentle, regulating breathwork session at the end

• Space for integration & transfer into your everyday life

info

📍 Location: Yoga Happiness
🗓️ Date: 22.02.2026
🕑 Time: 14:00-17:00 hrs
💶 Price: 49 €

If you have any questions, please write to me at natalie@breath-in-motion.com 😊