In the organizer's words:

Yin Yoga & Sound - TCM inspiration for winter

Winter invites us to calm down, go inward and gather strength. In Traditional Chinese Medicine (TCM), this time of year is associated with the element of water and the kidney and bladder organs.

They represent our life energy, inner strength and the ability to develop confidence in life.

In this two-hour session, your YINn time and space for stillness and regeneration awaits you:

✨ Gentle yin yoga postures that target the kidney and bladder meridians.

✨ Deep relaxation to help you let go of exhaustion and tension.

✨ Crystal singing bowls, the sounds of which carry you into a meditative calm and nourish your life energy.

This winter session gives you inner warmth, serenity and new strength. Perfect for consciously experiencing the quietest time of year and emerging stronger.

✨ Reserve your place now and give yourself this soothing YINn time ✨

No previous experience is required and you are very welcome, whether you are new to Yin Yoga or already have experience.