In the organizer's words:

Yin yoga in the evening for deep relaxation and a restful sleep

Yin yoga is a very calm form of yoga that uses long postures to reach the deep connective tissue and release blockages. With increasing age, stress and lack of exercise, our fasciae (connective tissue) can become matted and stick together. This often leads to pain and restricted movement.

The good news is that with methods such as yin yoga, the tissue can gradually relax and loosen up again. Our fascia usually becomes more supple again and can even rejuvenate. Leading fascia researchers, such as Dr. Robert Schleip, also recommend yin yoga!

Find out how you can stop the ageing process, reduce pain and feel more flexible and younger again in my Yin Yoga course.

Course goals

• Letting go of fascial and emotional tension

• Reduce stress through deep relaxation

• Promoting flexibility and joint mobility

• Regeneration and improvement of sleep quality

• Strengthening the connection between body and mind

• Boosting the rejuvenation process in the body (the deep stretches stimulate the production of collagen and hyaluron in our body.