Yoga Day Retreat

In the organizer's words:

Experience nature. Feel your body. Arrive with yourself.

This day retreat consciously connects you with what is often neglected in everyday life: Nourishing movement, real peace and soothing grounding. A day that is just for you - without distractions, without appointments. You spend this day in the Wandelgarten in Heidelberg consciously outdoors, practicing yoga in the open air and giving your body and nervous system exactly what is often missing in everyday life: time, space and regulation. Sign up and experience pure nature & yoga!

What awaits you:

• 2 guided yoga sessions (in the yurt in bad weather)
• Nature meditation & conscious time out in the countryside
• Herbal hike with practical knowledge
• Energy work & concluding ceremony
• Relaxed picnic in the group

In the morning, you will activate your body in an invigorating hatha flow with Jeanette and bring your breath into a natural rhythm. The subsequent energy work supports your whole system to regulate itself.

The Wandelgarten is in bloom in June and there is plenty to discover. Accompany Rebecca on a herb walk and get to know local plants, sharpen your senses and establish a direct connection with nature.

For lunch, we will organize a picnic together - simple and relaxed - everyone brings something, we share and enjoy. Of course, we will also find the herbs we have collected on the picnic table.

In the afternoon, things get quieter and deeper: in a grounding nature meditation, you sit consciously with a plant - observing, breathing and reflecting. In the yin yoga that follows, you can let go completely and receive the gift of yin - pure regeneration and relaxation.

We end the day together with a nature ritual. It helps you to consciously take what you have experienced with you. Join us & treat yourself to some time out!

This retreat is for you if you ...

...want to feel yourself more again,

...want to practise yoga mindfully and without pressure to perform,

...don't just want to see nature, but experience it and

...want to do something good for your body and nervous system.

Daily schedule

10:00 Welcome

10:30 Hatha Flow

12:00 Herbal walk

13:00 Picnic (bring & share)

14:00 Nature meditation

14:30 Yin Yoga

15:30 Nature ritual

16:00 End

Your hosts...

Jeanette, an experienced yoga therapist, combines her deep knowledge of yoga with a unique understanding of each person's individual needs. With her empathetic nature, she creates a space in which you can grow, relax and find your inner strength. Her work is characterized by clarity, depth and heart.

Rebecca is an alternative practitioner in the fields of Ayurvedic medicine and phytotherapy and has completed further training as an herbalist. With her extensive knowledge and wealth of experience, she lets you share in the nature of the Wandelgarten.

We look forward to seeing you! More information: www.ganesha-yogalounge.de