This class combines dynamic movement, calm and sound to create a holistic practice.
We start with a slightly gentler, flowing Vinyasa flow, which activates the body and allows you to leave everyday life behind. In the second part, the practice becomes calmer - we move into yin positions that give you space to relax more deeply and let go. Finally, you will be accompanied by the sounds of Tibetan bowls in the final relaxation. The subtle vibrations help you to calm down even more deeply and allow the practice to resonate.
An hour that moves you, calms you and reconnects you with yourself.
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