Yoga für Schwangere vor Ort und online

Yoga during pregnancy is a wonderful practice for your time with a baby bump but also as preparation for your birth.

Through asanas (postures) and flows (sequences of postures), you can prevent or alleviate pregnancy symptoms, build strength and energy, and practice surrender and letting go.

The conscious connection, awareness and regulation of breathing that we practise in this course can support you during your birth.

Connect with your baby and your body, pay attention to it during this very special time and learn to trust it more and more!

You are welcome to join this course even if you have no previous yoga experience.

Strengthen your trust in yourself and your body for a self-determined birth!