A new, gentle yoga group will open on 23.01.2026.
A safe space, without pressure and without performance.
Also suitable for beginners and people with disabilities.
What you can expect:
- 90 minutes of mindful, loving movement
- Healing breathing exercises for regeneration and calming
- A long journey of relaxation with yoga nidra
No ability.
No having to.
Just be.
Every Friday | 18:00 - 19:30
Tante Astrid e.V., Vogelsangerstr. 282, 50828 Cologne
Individual courses are also possible!
Let us tailor the content to your topics and needs.
If you are interested, simply reply to this email or register directly here:
More info & registration:
Tel: 0157 78957754
https://linktr.ee/new_wave_wellness
I look forward to seeing you.
Christine Bento-Monteiro
This content has been machine translated.
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