❊ Yoga meets Pilates für Frauen - auf dem Wasser ❊

Late summer is slowly giving way to fall—the perfect time to reconnect with yourself after the summer months. On the beautiful cultural ship Paula, surrounded by water and open spaces, you’ll enjoy a soothing yoga flow, balancing breathing exercises, relaxation, and meditation—this is your perfect evening practice...

✽ WHAT TO EXPECT ✽
Flow & Reset is the ideal evening practice to wind down the day with mindful self-care. You can look forward to a holistic yoga practice that helps you find peace, recharge your energy, and consciously connect with yourself. The alternation between activity and relaxation creates a balanced practice—because both are essential to a healthy, vibrant daily life. Depending on the theme, elements from Pilates, somatic bodywork, breathing exercises, and meditation are also incorporated. Small insights from yoga philosophy invite you to live mindfully and with serenity in your daily life. Here, you can settle in, release tension, take a deep breath, and tap into your inner strength. After a day full of to-dos, this practice brings you back into your body and into the here and now.

✽ YOUR BENEFITS ✽
✦ Your weekly self-care practice
✦ A more refined sense of body awareness and greater awareness of movement and energy
✦ Slowing down, relaxation, and renewed strength
✦ Greater flexibility, lightness, and healthy posture
✦ Inner stability, balance, clarity, and mindfulness in everyday life
✦ Inspiration for a mindful daily life

✽ JOIN US ✽
✦ Depending on the weather, the class will take place on the sun deck or in the cozy room below deck.
✦ If it’s not a problem, feel free to bring a mat. A few mats are also available on site.

✽ MORE ✽
✦ Every Monday from 6:30–7:45 p.m., I offer the “Pilates and Relaxation” class—also for women—on the Paula cultural ship!
✦ Throughout the summer, I’m also offering 5 wonderful day retreats specifically for women on the Paula Culture Ship! Check out my website for more info: https://www.soulful-movement.com/retreats-in-berlin

Be sure to treat yourself to a special getaway on the water—I’d love to have you join us!
I look forward to seeing you!
Sindy