YOGA x TRANCETANZ x SOUND SHOWER

YOGA meets TRANCETANCE meets SOUND - for an unforgettable journey to yourself.

Immerse yourself in a space to feel and connect. In this very special Gathering, we invite you to shed layers of tension - and return to the wisdom of your inner space. Accompanied by a grounding Hatha Yoga session you arrive in the here & now in your body. This is followed by pure embodiment: trance dance - non-judgmental, intuitive, completely without guidelines. Just rhythm, intuition and your unique expression, guided by your deep, conscious breath. Let your body speak what words cannot express. The final part is a sound shower - Sounds that release emotional blockages, balance your energy system and give you deep inner peace. Between the sessions, we offer you space to exchange ideas.

This is your invitation to meet yourself and others - intuitively, gently and naturally.

WHAT IS HATHA YOGA

Hatha yoga is a grounding, mindful yoga practice that helps you to arrive gently in your body and breath. Through conscious movement, prolonged asanas and deep breathing, we open the space for inner stillness and presence.
This class is not a performance space - but an invitation to let go, release tension and perceive what is.

You don't have to be anything in this space. You will be guided through a gentle sequence that calms your nervous system and gives you a sense of security and arrival within yourself.

TRANCE DANCE - BREATHWORK MEETS MOVEMENT

Through a conscious combination of music, breath and closed eyes, you are invited to let go of the outside world. Your inner space opens up - you become an observer, your body moves intuitively.

TRANCE DANCE IS BREATHWORK IN MOTION: You create a state between movement and meditation. Energy begins to flow freely and you experience yourself completely with yourself. In a previously defined safe space, an energy field is created that moves with you, as the community supports you in your processes through its presence. A safe, non-judgmental space for self-expression is created.

Whether quiet and gentle or powerful and ecstatic - every movement is created from the inside out. There is no "right" or "wrong". Only the next breath. The next impulse. The next step - you with yourself in the collective.

Music style: downtempo, tribal music, psytrance, classical.

Wearing an eye mask during the trance dance is mandatory to guarantee a safe space.

Trance dance is not ecstatic danceUnlike ecstatic dance, we wear eye masks, use breathwork to dive into the subconscious and move in a previously defined field.

GET YOUR TICKET NOW WITH JUST A FEW CLICKS: www.theimpactstudio.de/ticketshop

Location: Yoga Liebe | Yoga & Pilates, Niehler Straße 104, Cologne Nippes

Duration: 13:00 - approx. 17:30

For more information or questions, please send us an e-mail: info@theimpactstudio.de

Instagram: @the.impact.studio

We look forward to seeing you <3 Lots of love, Verena & Sabrina