After Work Flow: round off the day
All levels
Leave the stressful day behind you and find your center again with our After Work Flow practice. This flowing yoga class helps you to loosen your muscles, deepen your breathing and calm your mind.
What can you expect?
- A flowing yoga sequence that guides you through sun salutations, asanas and transitions
- A focus on the connection between breath and movement
- A practice that strengthens, stretches and relaxes you
- A final relaxation to let go of the day and prepare for the night
How do you feel after this class?
- Relaxed and detached
- Centered and grounded
- Ready to enjoy the evening and sleep for the night
Who is this class suitable for?
- All levels, from beginners to advanced practitioners
- People looking for a flowing yoga practice to end the day
- People who want to strengthen their breathing and inner peace
Come and experience it for yourself!
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