Selfdefensebox Cologne

In the location's words:

Selfdefensebox Cologne has been a permanent fixture in the Cologne self-defense scene since 2017 and now has over 370 5-star ratings on Google. Courses are offered here for all age groups. For children of primary school age, there is Pänz Defense Krav Maga training, where the basics of self-defense and self-confidence are strengthened in a playful way. Young people aged 10 to 14 take part in Krav Maga Teens training, which deals with realistic threat scenarios and at the same time promotes bullying prevention and respectful behavior.

From the age of 15, teenagers and adults can take part in the regular courses, including Krav Maga basics courses, Krav Maga for women courses, Krav Maga advanced courses, as well as fitness boxing, fitness kickboxing, Brazilian Jiu Jitsu and yoga. The Selfdefensebox thus offers a comprehensive range of courses for all age groups, focusing on safety, prevention and self-confidence.

You can find us at the following address: Selfdefensebox Cologne Stolberger Str. 200 Hallen 19-21 50933 Cologne

Unsere reguläre Öffnungszeiten sind von Mo bis Fr von 16 bis 21 Uhr. Zusätzlich öffnen wir an den Wochenende zu unseren Veranstaltungen.