In the location's words:

Welcome to Voller Leben - your space for yoga, breathing and self-awareness in Cologne-Buchforst.
Here you will find courses for women in all phases of life - whether pregnant, with a baby or in the middle of everyday family life.

If you are longing for more stability in your body and more inner peace, if you want to get closer to yourself again and feel your vitality (anew), then this is the right place for you. A place where you don't have to work, but can simply be, with everything that is there.

I accompany you with a mindful mix of Ashtanga, Hatha, Yin, somatic yoga and breathwork - always individually adapted and with space to feel into it. My classes and events are an invitation to listen to yourself and strengthen your self-confidence. My classes are complemented by breathing and meditation techniques as well as methods for regulating your nervous system, which will also support you in your everyday life.

Discover your strength and vitality - you are full of life

Neben den regulären Kurszeiten findest du bei mir thematisch wechselnde Events und Workshops am Wochenende.