BREATHWORK

In the page's words:

Breathwork (JP Crimi method)

is a breathing technique that activates the sympathetic nervous system and puts us in a state in which critical, logical thinking temporarily takes a back seat. And this means that the inner voice, the heart, is allowed to speak.
The breath is so much more than just breathing! It is physical and spiritual, connecting inside and outside, soul and body. In this online workshop, we experience the connection to our own inner self, the power within us and compassion for ourselves. Emotional blockages can be released, energy can flow and inner freedom can arise. A real and deep transformation! Accompanied by music, targeted breath coaching and inspired guidance, the breath becomes the key to more clarity, lightness and self-efficacy.
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Breath coach: Andrea Germer (ASG/university sports)

Monthly analog workshops in Düsseldorf: see calendar of events at https://seelenatem.jimdosite.com/events/

Monthly online workshops ️️❣️SEELENATEM Breathwork️❣️
Usually on the last Saturday/Sundayof the month, 10:00-11:30h, changing topics
ONLINE DATES:
Saturday, January 31, 2026 Fullness of breath is fullness of life
Saturday, February 28, 2026 The connected breath
Sunday, March 22, 2026 Spring Breath
Sunday, April 19, 2026 Breath
Saturday, May 30, 2026 Breath dancing
Saturday, June 27, 2026 Breath at the turning point
Sunday, July 26, 2026 Breathe the summer
Sunday, August 30, 2026 Colors of your breath
Saturday, September 26, 2026 Harvest the breath
Sunday, October 25, 2026 Breath experience
Saturday, November 28, 2026 Soul Breath
Sunday, Dec. 27, 2026 Inhale/exhale -- letting go and renewal
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For current notifications and LINKS to the online workshops, simply contact https://t.me/+2Ky6prb5P99lZGU6 OR https://chat.whatsapp.com/ICr0i2d69HbBuEXDeXNLmc . Zoom links for the monthly sessions and info will be provided there. The online workshops are offered on a donation basis (Paypal: germer.andrea.germer@gmail.com)