In the page's words:

You are cordially invited to a meditation meeting in Essen using the SOS meditation technique, which is suitable for beginners and advanced meditators alike.

We meet regularly on Thursdays from 19:00 - 20:30 for free meditation meetings at Sartoriusstr. 3, 45134 Essen.

Course of the meetings: Readings on the topic, video excerpt from spiritual lectures, silent meditation (30 minutes).

Afterwards there is the opportunity to exchange ideas over tea.

Why meditate?
Meditation has been valued in the East and West for thousands of years. Today, Western medicine and brain research also recognize the great value of meditation. This change is based on extensive studies at universities, hospitals and research institutes.
Meditation has benefits for physical, mental and emotional health. It improves brain function and performance, supports pain management and general well-being.

Meditation helps to achieve inner balance and offers the opportunity to experience greater equilibrium, fulfillment and joy. Challenges in professional and private life are easier to master.
Meditation is the key to spiritual health. The basis of a healthy being lies in the soul.

The Science of Spirituality is a worldwide spiritual organization under the leadership of Sant Rajinder Singh Ji Maharaj. Its aim is to teach people how meditation can change their lives for the better.
You can find more information about the SOS meditation technique on the website https://www.sos.org/meditation/learn-meditation/

You are welcome to contact us at

0176/34105665 or essen@sos.org

We look forward to seeing you!