Waldbaden&Retreats

In the page's words:

Forest bathing & nature coaching

I am Vanessa, a psychologically-medially trained coach and healer with a focus on mindfulness, closeness to nature and holistic health. For three years, I have been accompanying people in the forest during forest bathing circles, company events and team building sessions - with the aim of strengthening body, mind and soul and slowing down everyday life.

My offer combines scientifically based methods such as breathing techniques and relaxation with elements from traditional Chinese medicine, energy medicine and imagination exercises. I also regularly lead retreats to Visoko to experience the special energy of the places and to heal together.

In addition to my outdoor offerings, I run a psychotherapy and coaching practice in the heart of Munich, where I accompany people on their path to greater well-being and inner balance.

I look forward to discovering the healing power of nature and inner resources together with you.

All the best until then! Vanessa