5Rhythmen SundayWaves

How about giving your weekend a little more breathing room?
 More space to breathe, feel, and just be.
Maybe you’d like to…
 … feel freer and more alive in your body,
 … let your mind soften and open your heart,
 … step away from everyday life and connect more deeply with yourself,
 … give yourself time—to recharge, let go, and realign.

The 5Rhythms® invite you to experience movement as five ways of being—as a living dance between grounding and freedom, expression and stillness, surrender and presence.
 Through dance, you can explore what moves you, what wants to transform,
and what wants to come alive within you.

Come, move, and let yourself be moved.
You don’t need any prior experience or dance skills—
just the willingness to encounter yourself through movement.

 A love of dance and movement is welcome,
as well as a little curiosity and courage to discover something new.

The movement space opens at 10:45 a.m. so you can arrive at your own pace and warm up individually.