Animal Flow® Outdoor – Functional Mobility & Movement @Sportpionierpark Köln

Animal Flow® Outdoor – Functional Mobility & Movement @Sportpionierpark Cologne 

Animal Flow® by A²Flow Fitness Cologne is a unique full-body workout inspired by powerful and fluid animal movements. It combines mobility, stability, strength, and endurance into a workout that challenges your body holistically and expands your range of motion.

In our sessions, you’ll experience your body in a whole new way—dynamic, creative, and full of energy. Animal Flow® not only trains your muscles but also improves your coordination, balance, and body awareness.

Come by and discover just how much fun natural movements can be.

Meeting Point / Location

Sportpionierpark Cologne 
If you’re coming from the McDonald’s side, please don’t go to the first calisthenics area; instead,
a bit further straight ahead. There’s another area with training bars—that’s exactly where the class takes place.

Please bring: a drink and comfortable clothing. We prefer to train barefoot, or alternatively in lightweight athletic shoes. A mat is not required.

Regular classes:

Tuesday, 6:00–7:00 p.m.: Outdoors at Sportspionierpark (weather permitting). In case of rain, the Tuesday class will be held indoors at the Caritas Center, Zülpicher Str. 273B (entrance behind the CARUSO Focacceria Bar).

Thursday, 6:45–7:45 p.m.: EOS Club, Eupener Straße 84.

Participation:
Easily book your spot via:

• Urban Sports Club 

• Wellpass 

• Private booking: 12 € (fees included)