Animal Flow® Outdoor – Functional Mobility & Movement @Sportpionierpark Köln

Animal Flow® Outdoor – Functional Mobility & Movement @Sportpionierpark Cologne 

Animal Flow® by A²Flow Fitness Cologne is a unique full-body workout inspired by powerful and fluid animal movements. It combines mobility, stability, strength, and endurance into a workout that challenges your body holistically and expands your range of motion.

In our sessions, you’ll experience your body in a whole new way—dynamic, creative, and full of energy. Animal Flow® not only trains your muscles but also improves your coordination, balance, and body awareness.

Come by and discover just how much fun natural movements can be.

Meeting Point / Location

Sportpionierpark Cologne 
If you’re coming from the McDonald’s side, please don’t go to the first calisthenics area; instead,
a bit further straight ahead. There’s another area with training bars—that’s exactly where the class takes place.

Please bring: a drink and comfortable clothing. We prefer to train barefoot, or alternatively in lightweight athletic shoes. A mat is not required.

Regular classes:

Tuesday, 6:00 PM – 7:00 PM: Outdoors at the Sportspionierpark (weather permitting). In case of rain, the Tuesday class will be held indoors at the Caritas Center, Zülpicher Str. 273B (entrance behind the CARUSO Focacceria Bar).

Thursday, 6:45–7:45 p.m.: EOS Club, Eupener Straße 84.

Participation:
Easily reserve your spot via:

• Urban Sports Club 

• Wellpass 

• Private booking: 14 € (fees included)