Antastha Yoga Master Class Köln (mit Jeanette) 04.10.2026

Blindfolded Yoga 👀

Take the plunge and come on by—all skill levels are welcome!

Following our first wonderful yoga afternoons, we have new dates scheduled for 2.5-hour yoga sessions together.

Antastha, derived from Sanskrit, means “to remain within” and emphasizes deep inner awareness and mindfulness. This transformative yoga session guides you through a unique blend of postures, breathwork, and meditative techniques that allow you to connect deeply with your inner self.

During Antastha Yoga, you can choose to blindfold yourself and let the heightened awareness of your movements surprise you. Wearing the eye mask will help you activate your other senses. We’ll practice yoga poses from classical Hatha Yoga. Everyone practices according to their own experiences and preferences; I always offer various options for the poses. 

For participants, the practice has led to improved body awareness, greater calm, better sleep, and a deeper sense of connection with themselves. 

Be kind to yourself!

Schedule (approx. 2.5 hours)
>> Mantra Yoga
>> Antastha Yoga
>> Yoga Nidra with sound elements
>> Tea & Snack

Doors open at 2:45 p.m. // Start: 3:00 p.m. // End: approx. 5:30 p.m. 

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Book at: hello@just-yoga.org