Auszeit in der Natur!

Mindfulness and slowing down in the forest with Shinrin Yoku

If you need a break, want to take a deep breath and finally reconnect with nature - then a "forest bath" might be just the thing for you! Japan has made forest bathing known as Shinrin Yoku and its holistic, positive effect on body and soul has been proven in scientific studies. Breathing exercises, sensual experiences, simply being in peace, being amazed and creative, alternating with walking and light physical exercises - all in the middle of the forest - in the heart of Cologne! Try it out and be surprised how relaxing it is!

No previous experience is necessary. The route through the forest is short, but not barrier-free. Please wear sufficiently warm and, if necessary, weatherproof and comfortable clothing and shoes (onion look). Please bring drinks and a cushion to sit on. The course is canceled in case of heavy rain, thunderstorms or bad weather.

Link to the event and registration: Time out in nature!