Baumzeit – Natur erleben mit allen Sinnen

In the organizer's words:

What can you expect?

Together we want to get out of the daily grind, immerse ourselves mindfully in nature and slow down. Listen to the birds twittering in the treetops, feel the light wind on your skin, the sun's rays shining through the leaves. Smell the fresh green. Put your to-dos, expectations and demands to one side for a moment. Arrive in the here and now. Enjoy the special atmosphere in the forest and find peace.

It has been scientifically proven that a conscious stay in the forest reduces our stress levels in the long term and even strengthens our immune system. A little time out in the countryside can also bring joy, strength and inspiration.

Various sensory and mindfulness exercises help you to become more aware of your surroundings and yourself. In a group of a maximum of 15 participants, you have the opportunity to connect with others or just be by yourself.

Procedure

From the meeting point, we walk together to a selected place under trees where we can arrive and be protected from prying eyes. After a brief introduction, we start with sensory awareness exercises, explore the surroundings and immerse ourselves in the nature of the city forest. At the end of the tree time, you will have the opportunity to connect with the forest for yourself and come to rest. In between, there will be a snack break and plenty of opportunities to talk about your experiences. So that you can also incorporate little nature time-outs into your everyday life, we will provide you with

What you should bring with you

• drink
• a small snack
• weatherproof clothing
• Sun and insect protection if necessary
• Seat pad (e.g. small seat cushion or mat)

About us

We (Jenny and Zoe) have completed further training as nature educators at the Naturschule Deutschland. We are united by our enthusiasm for bringing people back into contact with nature in a more conscious way and creating spaces for slowing down, mindfulness and experiencing nature.

Meeting point

We meet behind the Rheinenergiestadion and walk from there into the city forest together. You will receive the exact meeting point by email.

Register now at info.baumzeit@gmx.de!

For further information or if you have any questions, please contact us by e-mail.