Selbsterfahrungsgruppe – Theater, Bewegung & Entspannung

Are you looking for a real way to balance out mental stress, screen time, and the ever-faster pace of everyday life? Then this course offers a space that allows you to do just that.

At the Allerweltshaus in Cologne-Ehrenfeld, we’re opening a space for movement, mindfulness, and genuine connection—with yourself and with others.

This isn’t about performance, but about self-discovery—with lasting effects: through theater and improv exercises, mindful movement, breathwork, and relaxation.

What to expect:

– Mindfulness & stress relief

– Slowing down in the age of AI and constant input

– a conscious counterpoint

We notice how less and less time remains—not just for each other, but also for ourselves

– Connection to your own body & grounding

– Access to inner resources

– Greater self-confidence & trust

– lasting inspiration for your daily life

– and simply a good time in an open, welcoming group

This is a self-awareness group with a creative approach—for curious, reflective people who want to reconnect with and better understand themselves.

Facilitator: Anna Rudy, social educator, theater therapist (ITT Berlin)

🗓️ When: Wednesdays, 6:00–7:30 p.m.

📍 Where: Allerweltshaus Cologne,

Geisselstraße 3-5, 50827 Cologne, 1st floor on the left, movement room

💸 Participation: free

Donations are warmly welcome and support the project’s continued development.

No prior experience necessary.

You can join any week, but space is limited.

Registration required.

📩 Registration: anna-rudy@gmx.de

🌐 WhatsApp: +4915734573477

A space to slow down, recharge—and reconnect with yourself.