Breathwork: Atemtanzen

Location: Kita Abenteuerland, Ernst-Abbe-Weg 50, Düsseldorf Wersten

Workshop: Breath dancing

Let your breath dance, in a circle and without stopping, until the barrier to your feelings disappears and you meet yourself.
In this workshop we will play with the movement of the breath in exercises of Middendorf's Perceptible Breath and in the connected breath of Breathwork. Dance is the metaphor here, meaning the lightness, rhythm, liveliness and joy of breathing. With Breathwork in particular, we enter other vibrational states that can also be "exhilarating". Accompanied by music, targeted breath coaching and inspired guidance, the breath becomes the key to more clarity, strength and self-efficacy.
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Maximum group size: 6 participants
Breath coach: Andrea Germer (ASG/university sports)
Binding REGISTRATION required at: germer.andrea.germer@gmail.com
The rule is: Pay what you like.
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🧡 Please bring something with you:
*Please wear something comfortable and bring a soft mat if you have one (there are thin yoga mats in the daycare center that we can use), a small pillow and a warm blanket (you may get chilly).
* Bring something to drink, something to write with if you want to take notes.
* Don't eat so heavily before the session - it's easier to breathe on a lighter stomach.

IMPORTANT: There are a few contraindications that you should have read in order to be able to take responsibility for your participation. Breathwork is an activating method. It is contraindicated in the following cases: after recent surgery, during acute infections or acute psychoses, cardiovascular diseases, strokes, high blood pressure, seizures, aneurysms and the like, as well as during pregnancy.
DISCLAIMER: Breathwork is intended for personal development and is not a substitute for therapeutic or medical treatment.