DAY RETREAT ✺ FEELS LIKE FLOATING ✺ A day built entirely around Sound

with Kate Velvet

Most of the time, we don’t really listen. Music plays while we work. A podcast while we cook. Our own breath, our own voice—usually completely unheard, even though they’re there the whole time.

This day is all about sound.

Sound, live and recorded

Gongs, crystal bowls, chimes, koshis, drums, along with music and soundscapes that color the space differently depending on the time of day. Different qualities of sound that have different effects and work with you in different ways.

We’ll explore what happens in the body as a result. Why certain frequencies reach you directly, before your mind has even processed what’s happening. How you can switch between activation and regulation, how you can specifically wind down or energize your nervous system—not just with a singing bowl or gong, but also with what you already have: your voice, your breath, humming, and tapping your own hand on your chest. Sound work doesn’t require expensive instruments. It starts with you.

Movement, Breath, Silence

Powerful Kundalini Yoga, which works with your body’s own energy, and flowing Vinyasa in a group session. Breathwork and meditation deepen what the body has opened up. Journaling gives space to whatever comes up.

Every phase of the day has its own sound. The body remembers this faster than the mind.

The session concludes with an extensive sound journey—a full-length sound bath, carried by everything that has accompanied the day. No more program, just sound… itfeels like floating

No prior experience is needed. Just the willingness to be present.

Included: a lovingly prepared vegan dinner to share & snacks from Grand Ferry Deli

Yoga mats and props are provided; feel free to bring your favorite pillow for the sound journey.

Otherwise, just come as you are. Comfortable clothing is all you need.