Deep Yoga Practice · Free your Breath

Free Your Breath with Jasmin Sarjadjuk

What breathes through you? Pranayama isn’t just about controlling the breath for a time to break free from our ingrained patterns; it’s also about becoming more attuned to the question of what breathes through us. In thisDeep Practice, we’ll explorethe breath as a bridge between body and mind, discovering spaces for breath through movement and flexibility through breath. 

You can expect a balancing and liberating practice that takes a holistic approach to the breath. We’ll also focus on several marma points—the Ayurvedic vital points—and their stimulation through acupressure. Drawing on Chinese medicine, we’ll apply knowledge of the lung meridian to support our well-being holistically.