Feierabend-Atemsession

Your after-work breathing session is a 1h Breathwork session in presence, especially for the transition between work and private life.

It is aimed at anyone who organizes their day themselves: Self-employed people, part-time workers, parents (but of course also anyone who simply finishes work early!) and really want to let go at 4pm, but realize that their head just isn't playing along.

You will learn targeted breathing techniques to really calm your nervous system so that the end of the day is not just written on the calendar, but also feels like it.

You get personal support, a small setting and a facilitator who really looks at things. As well as a small community that is united by nothing more than the desire to go into the evening more consciously and that is sometimes more than enough.

No previous experience necessary, no particular fitness level.
Just a willingness to be yourself for an hour so that you can finally switch off properly and enjoy your free time with renewed energy.

This session is initially a one-off and if the setting is right, there will be more. Whoever was there will be the first to know. 😊

15€ per session. Bookable directly, without detours.
Registration here: https://book.stripe.com/fZu00k9Ql7MWfTWfWQ28800

If you need another payment option and if you have any further questions, write to me at kontakt@bmelo.de. I look forward to seeing you 💛

- Michelle from bmelo

Please note: Breathwork with connected breathing can be gentle but is not suitable for everyone in every situation. Please do not sign up if you are pregnant, have epilepsy, severe cardiovascular disease, uncontrolled high blood pressure, glaucoma or acute psychiatric illness.