In the organizer's words:
Reset in the vault - 90 minutes for your back, breathing & regulation
A quiet national holiday evening in the YOMA vault: 90 minutes to wind down, sort out your body and reconnect with yourself.
In this session, we combine gentle mobilization, simple back and hip exercises, calm breathing and short sequences to regulate the nervous system.
No pressure to perform, no complicated yoga - just a clear, soothing reset for body and mind.
The format is low-threshold and suitable for everyone, even if you haven't practiced for a while or are simply looking for something that is regenerative, calm and physically easy to understand.
For you, if you:
want to relieve the strain on your back
want to feel your hips and shoulders more freely again
want to take stress out of your body
want to sleep more peacefully and breathe more clearly
want to experience a special, quiet evening in the vault
Important:
Please arrive on time. The door will be closed at the start of the event so that we can begin quietly and undisturbed.
If you have any questions beforehand, please call us in advance:
+49 177 55 00 271
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