In class, the method of awareness through movement by Moshé Feldenkrais is applied. Movement sequences are given for the participants to try out, so that they can discover new movement patterns. The method improves one's flexibility, awareness and stimulates both body and mind.
"Make the impossible possible, the possible simple, and the simple elegant." Moshé Feldenkrais
Language: German. Portuguese, Spanish or English if needed.
Bring: comfortable and warm clothes (so that the clothes allow movement and at the same time provide a comfortable temperature, even if there is little movement), gladly a mat or blanket for the floor (but some are available in the room).
Target Audience: From people with no movement experience to dancers:inside and actors:inside or yogis.
Anete Colacioppo has completed a 4-year accredited training in the Feldenkrais Method and has taken Feldenkrais with Prof. Anna Triebel-Thome several times during her studies at the UDK.
Duration: 60 min.
Anete Colacioppo also teaches Feldenkrais in Hermsdorf.
More info: feldenkrais[at]anete.de
This content has been machine translated.