Female Empowerment Workshop (FLINTA)

Do you want to learn how to use your voice for yourself?

How to finally dare to take the space you deserve?

How you can appear more confident and relaxed in everyday life?

Then this workshop is just right for you and you are very welcome!

Life demands a lot and our everyday lives are sometimes so stressful that we hardly notice when we overstep our boundaries or when we give too much and overdo it. Whether at work, at university, in the family, as a woman or FLINTA person, an incredible amount is expected of us. Sometimes it's so much that we forget what we actually want for ourselves. That's exactly what this workshop is for. To find our way back to ourselves, to feel what your heart and body actually need and how you can integrate it into your everyday life in such a way that you are aware of your boundaries and can perceive and communicate your needs.

The workshop is aimed at FLINTA people and is designed to explore together what it is like to set boundaries and stand up for yourself. In this course you will learn through practical exercises and experiments in a playful, easy way how to use your appearance/presence/energy in a certain way and to listen better to your needs. It will be led by Jona, a trained actress and coach who is passionate about empowering women and FLINTA people.

The main topics of this workshop are

- Setting boundaries and expressing needs

- Learning to say no and finding ease in doing so

- Becoming aware of your own presence

The workshop is limited to 12 participants, so that there is enough time and space for individual needs and wishes.