In the organizer's words:
Real boxing training without sparring
Fitness boxing is the perfect mix of fitness, technique and stress relief. With us, you don't get a typical aerobic boxing class, but realistic boxing training without sparring 💥
That means:
👉 You learn real boxing techniques
👉 You train like in classic boxing
👉 But without punches to the head or competition pressure
Among other things, you work on
🥊 punching techniques
🥊 Combinations
🥊 Footwork
🥊 Coordination
🥊 Stamina
Not only will you improve your fitness, but also your body awareness and self-confidence.
Over 380 5-star reviews on Google can't lie!
👕 What you need
Comfortable sportswear
Training on socks, with stopper socks
or with indoor shoes (flat sole, no tread)Something to drink 💧
We will provide you with boxing gloves for the trial training!
That's all you need.
📍 How to find us
Selfdefensebox Cologne
📍 Stolberger Straße 200
Hall 19-21
50933 Cologne
🚉 How to find us
Easily accessible by public transport
Perfect by bike (many bike racks 🚲)
Or very relaxed by car -
plenty of parking spaces are available 🚗
❤️ We look forward to seeing you!
This content has been machine translated.Location
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