Flow into presence

MOVE • BREATHE • RECEIVE

You live life to the fullest. You consistently give your all in everyday life, hold everything together, and often put others first. And when your vacation is over, you could actually use the next one right away.

Does this sound like you? Then this event is perfect for you.

This one-day retreat is your antidote to nonstop mode. A Saturday entirely for yourself, where you don’t have to optimize, prove anything, or get things done. Instead, we’ll create the conditions that allow your nervous system to wind down, your mind to quiet, and your body to breathe freely again.

You’ll move because it feels good, not to achieve anything. You’ll rest without having to “earn” it first. And you’ll remember what movement feels like when it’s driven by joy rather than willpower and discipline.

At the end of the day, you’ll feel more at peace, re-energized, and closer to yourself and your true nature.

Yogaś citta-vṛtti-nirodhaḥ
When the movements of the mind come to rest.

Our Promise

Participate in the entire day. If, at the end, you honestly feel that the event did not add value for you, we’ll refund your full ticket price with no hassle.

Schedule

10:00 – 10:45
Arrival
Ceremonial Cacao · Opening · Setting Intentions

10:45 – 12:15
Move
Hatha Yoga

12:15 – 12:30
Break

12:30 – 1:45
Flow
Animal Flow

1:45 PM – 2:45 PM
Break / Lunch

2:45 – 4:45
Breathe
Breathwork & Yin Yoga

4:45 PM – 5:00 PM
Break

5:00 PM – 5:45 PM
Receive
Integration · Reflection · Closing Circle

Starting at 5:45 p.m.
Drinks · Conversation · Wrap-up

FAQ

EQUIPMENT

Yoga props will be provided. 

CLOTHING

Comfortable clothing; barefoot or with socks. 

FOOD AND DRINK

Drinks and snacks are provided. Please let us know about any dietary restrictions when you register.

Feel free to bring your own lunch. We have a kitchenette where you can heat up your food. 

There are also some great dining options nearby.

AGE/RESTRICTIONS

The language of the event is German; participants must be 18 years of age or older. No prior experience is required.

GENERAL CONDITIONS

Participation is at your own risk

Treat one another with care and respect

Photos and videos only with prior permission

Together, we will consciously strive to maintain a confidential atmosphere

CANCELLATION

In case of illness, we will work together to find a solution.