Fußtraining für Beginner – Workshop in Hamburg

In the organizer's words:

Your feet carry you every day - but do you really know them?

In this 3-hour workshop, we will delve into the fascinating world of foot health together. You will learn why your feet are the way they are - and what you can actively do to strengthen and mobilize them and keep them healthy in the long term. We'll do simple exercises to combat misalignments such as hallux valgus, fallen arches and problems such as heel spurs/plantar fasciitis and hallux rigidus.

What you can expect:

- 🧠 Theory: Understanding how your foot works - clearly explained, without technical jargon

- 🦶Practice: exercises that you can feel immediately and take directly into your everyday life

- ☕ A short break with snacks & water

👥 Maximum of 15 participants - I'll take time for you!

Secure your place now: 🎟️ 110 €