Gute Gefühle durch Meditation

Good feelings through meditation

Of course, good feelings also have to do with what is happening around us - but not only that! How we feel also has a lot to do with what happens inside us! Especially with what we think, how we think about something - about ourselves, about other people, about a certain situation, an experience... . In meditation, we learn to put ourselves in a good mood through positive thoughts, to create good feelings and then: not to get distracted again straight away, but to dwell on them. And to familiarize our mind more and more with it.on Tuesday 19:00 - 20:15, optionally as livestream

June 2 | 9 | 16 | 23 - with Gen Lobma30. June 7 | July 14 | July 21 - with Sandra Böhm