Innere Stärke - Inner Strength

In the organizer's words:

INNER STRENGTH

Two approaches. One experience.

What does it really mean to be strong inside?

Not in the sense of "persevering" or "functioning" - but as something calm and stable that supports you from within.

In this workshop, we combine two powerful approaches to inner strength: through the body and through inner work.

Part 1 - Breath & Body (Everett)

You will learn how to access your inner stability system through breath and movement.

The focus is on working with the so-called bandhas - subtle energetic activations in the body that support your spine, stabilize your posture and at the same time create lightness and focus.

Through targeted breathing exercises and an activating asana practice, you will experience how inner stability feels directly in the body.

(Session in English)

Part 2 - Mind & heart (Tina, qualified psychologist)

Inner strength comes not only from doing - but from letting go.

This part is about consciously recognizing and releasing old tensions, inner resistances and stuck stories.

With elements of radical acceptance, forgiveness and presence work, a space opens up in which you can reconnect with yourself - clearer, freer and calmer.

(Teaching in German)

This workshop is an invitation to understand strength in a new way:

not as something you have to achieve - but as something you uncover within yourself again.

Who is the workshop suitable for?

For everyone - with or without yoga experience.

If you feel that "achieving more" is not the answer, but that you are looking for deeper access to yourself, this is the right place for you.

English-speaking guests are very welcome.

Please get in touch if you have any questions. Registration via info@tina-tansek.de

We look forward to seeing you, Tina and Everett!

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Who is Tina?

Dipom psychologist for inner freedom and a courageous life.

Tina Tanšek helps you to shed the burden of old wounds and finally take a deep breath. She opens doors that have long seemed closed: out of fear, constraints and old pain - into clarity, closeness and the courage to reshape your own life. She shows you healing paths for such stressful issues as fears, panic, compulsions, emotional eating and relationship conflicts - into a life that feels free, strong and alive.

More information about Tina at www.tina-tansek.de

Can be heard in the podcast Chronically Pain-Free as an expert & presenter

Who is Everett?

Everett is originally from New York and has been passionate about teaching yoga - especially hot yoga - for over 20 years. When he's not in the yoga studio, he's making music or baking probably the best sourdough bread in the world.

He has a special talent for guiding people back into their bodies and making emotional or psychological issues tangible. With a lot of warmth, humor and depth, he creates spaces in which real connection can arise.

Price information:

Early Bird until 23.05.2026: 99 €