Integrative Atemreise - Breathwork

✨Breath is life!!! ✨
We all breathe, but for most of us, it’s more like survival breathing. It’s enough… but it’s not freedom.

✨Breath as the Source of Vitality✨
It’s hard to put into words what happens during a breath journey if you haven’t experienced it yourself. It’s a profound experience with yourself, beyond the mind. The living energy of the breath’s flow detects everything that isn’t flowing. Old emotional tensions can be released, and a sense of expansiveness arises within you—a new space for more joy, vitality, clarity, and freedom.

Unlike talk therapy, the body is fully engaged. It’s about feeling, because everything is stored in the body. Feeling as a path… toward change, toward something new….

Please set aside 3 hours and wear comfortable clothing. The breath journey lasts about 60–90 minutes and is lovingly accompanied by me with ethereal music. All you need to do is open yourself to your breath.

No prior experience is necessary!
Since space is limited (small groups—because it’s important to me that you feel safe), I ask that you register in advance.
Yvi 0152 08386230 or https://y.hitzeroth@gmail.com
6:00–9:00 p.m., BodySana – Subbelratherstr. 543

If you have any questions, feel free to reach out.
I look forward to seeing you :)