Keep Calm - Drei Meditationen für Gelassenheit

We all know that it makes a huge difference to our quality of life and our environment if we can glide through the day calmly and deal with challenges flexibly. But how can we stay calm when everyday life is constantly going haywire, the world is increasingly out of control and we may even have a quick temper or be prone to anxiety or overwhelm?

In the Buddhist tradition we find clear and practical instructions that we can all learn and apply - no matter what type of person we are or what is going on in our lives. This afternoon, Kelsang Lobma will introduce us to three meditations that open up new perspectives and promote serenity. No prior knowledge is required, just join in!