Kostenloser Kennenlerntag | 31.05. | 12 - 18.30 Uhr
In the organizer's words:
Not having to do anything. Sounds good, doesn't it?
Would you like to consciously take some time for yourself, step out of the daily grind and slow down a little? Then the get-to-know-you day is just the thing for you.
In various sessions, you can calm down and gain your first experiences - for example with guided exercises, small impulses and moments in which you simply don't have to do anything.
In this way, you can experience for yourself what it feels like when your mind calms down a little and you feel more at peace with yourself again - free of charge and without any prior knowledge.
Sessions (freely selectable)
12:00 Welcome
12:15 - 13:00 Mindfulness - 7 ways to more serenity
13:30 - 14:15 Focus on the breath - in the here + now with every breath
14:45 - 15:30 From the head to the body - mindful body awareness
16:00 - 16:45 Calm your mind at last - get off the thought carousel
17:15 - 18:00 Be good to yourself - small steps towards more self-kindness
Between the sessions there will be breaks and time for questions and discussion.
IMPORTANT:
Please register in advance by email or WhatsApp for the sessions you would like to attend, as places are limited.
If all places are taken, you will automatically be placed on the waiting list. You are welcome to attend several sessions.
Detailed descriptions of the sessions and everything else can be found here.
I look forward to welcoming you to my workshop!
This content has been machine translated.
Price information:
Free participation | with reservation
Location
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