WORKSHOP | Glaubenssätze erkennen + umwandeln

In the organizer's words:

Brief description:
In this mindfulness-based workshop, you will learn to recognize obstructive beliefs and transform them into supportive beliefs. You will develop a deeper understanding of your inner patterns and learn how to face them with clarity, self-compassion and new perspectives.

Description:
Do you know thoughts like "I'm not good enough", "I have to do everything on my own" or "I can't make mistakes"? Such inner beliefs - which often arise unconsciously - shape how you see yourself and how you go through life.

In this workshop, we will focus precisely on these beliefs: mindfully, honestly and without pressure to change them quickly. You will learn to recognize your own patterns, to better understand their origins and to free yourself step by step from what limits you.

This is not about 'optimizing' yourself, but about becoming more aware of yourself and developing new, supportive perspectives. Mindfulness serves as the basis for pausing, noticing and consciously choosing new inner paths.

Content focus:

• Introduction to the topic of beliefs and their effect in everyday life
• Mindful awareness of your own thought and reaction patterns
• Guided mindfulness exercises for inner observation
• Reflection and writing exercises for consolidation
• Space to gently question obstructive beliefs
• Development of a new, more supportive way of dealing with yourself
• Exchange in a small, trusting group

Who is this workshop for?
The workshop is aimed at people who want to better understand their inner patterns and develop a more mindful approach to themselves. If you notice that certain thoughts keep limiting you or putting you under pressure, you will find a calm setting here to take a closer look. No previous experience is required.

Duration & procedure:
The workshop lasts 3.5 hours and combines impulses, practical exercises and quiet reflection phases. You have enough time to focus on your own topics - at your own pace and without pressure.

Your personal added value:

• Clarity about your own beliefs and their influence
• First steps to question obstructive thought patterns
• New, supportive perspectives on yourself
• Practical exercises to integrate into your everyday life
• An appreciative, protected atmosphere in a small group

🗓️ Sunday, 05.07 | 10-13.30 hrs
🌿 Cost: 89 euros | bring a friend 75 euros
📍 Location: Here + Now | workshop for mindfulness and coaching

All further information about the workshop and me at: www.hierjetzt.net