KraftVoll Grenzen setzen

In the organizer's words:

Course leader: TABEA MUSOLFF M.Sc. psychologist, trainer for: non-violent communication, improvisational theater, stress management

When was the last time you said "yes" even though it felt like "no"? It is often the seemingly small things that push us beyond our limits: an additional task, a forced hug, unsolicited advice, an inappropriate comment or the time we give even though our battery is empty or we simply need something else.

In this workshop, you will learn how to react actively instead of letting something that harms you in the short or long term get the better of you. Whether at work, with friends or in the family - clear boundaries are the basis for genuine self-care. In this workshop, we use exercises from communication psychology, embodiment and real-life scenarios to practise setting clear personal boundaries. Very practical, very playful, very sensitive, very clear!

No previous experience is necessary. Registration required please by 11.06.2026

Price information:

Participation fee: 90,- | 65,- Euro (reduced)