Meditation & Daily Breathwork Workshop

Get to know the world of meditation and breathwork!

Join us on a transformative journey into the world of meditation and breathwork and discover how you can calm and balance your nervous system through targeted breathing techniques. The first part of the workshop will take place on 18.11.24 from 18:30 to 20:30 at Yoga Mima Studio in Ehrenfeld. The second part online via Zoom on 09.12.24 from 19:00-20:00.

What you can expect:

• Learn the basics of meditation and breathwork

• Discover how you can use breathing techniques specifically in everyday life to reduce stress and regulate your nervous system

• Find out why meditation sometimes "doesn't work" and how to get your nervous system in the right state to immerse yourself more deeply in meditation

• Find the right meditation posture for you and create your own meditation practice with simple, everyday exercises

• Learn how the breath acts as a key to regulating your nervous system

• Direct practice of the techniques during the workshop so that you can immediately gain initial experience

• Concluding guided meditation in combination with yoga nidra for deep relaxation

• Open Q&A session at the end of the workshop

No previous experience required: This workshop is suitable for absolute beginners. Whether you have never meditated before or already have some experience, you will learn simple techniques that you can immediately integrate into your everyday life.

Meditation and breathwork provide direct access to our nervous system and allow us to reach deeper levels of calm, clarity and inner balance. Meditation often fails not because it 'doesn't work', but because our body and mind are not yet in the right state. By combining breathing techniques and conscious posture, you can learn to optimally prepare your nervous system and find the right meditation practice for you.

In this workshop you will learn

• How to balance your nervous system with Breathwork

• How to reduce stress and recharge your batteries

• How to develop a meditation practice that suits your everyday life

• Practical exercises to bring your body and mind into harmony

• Self-awareness and mindfulness in everyday life

Finally, a guided meditation in combination with yoga nidra awaits you - a practice that promotes deep relaxation and regeneration.

Additional online meditation:

To further deepen what you have learned and support you on your path, we offer an additional online meditation where we can meditate together and discuss any unanswered questions. This appointment gives you the opportunity to reflect on what you have experienced and to clarify any challenges or questions about your own practice.

When: Monday, 09.12. from 19:00 to 20:00

Where: Online (access data will be provided by email after the workshop)

Participating in this online meditation is a wonderful opportunity to practice in a group, share your experiences and further deepen your meditation and breathwork practice.

Are you ready to connect with your breath and discover a powerful practice that will bring you back to your inner balance? Then secure your place in our meditation and breathwork workshop now and experience the power of your breath!

We look forward to seeing you!