Meditationskurs Clear Mind

Would you like to get to know meditation, but don't know exactly how to start?

In the Clear Mind course, you will learn meditation step by step - without pressure to perform, without previous experience. The course is particularly aimed at beginners and anyone who would like to consolidate their meditation experience.

On 8 Thursday evenings you will receive a clear introduction to meditation, simple exercises for everyday life and space for questions and discussion. The practice is based on Buddhism, but is taught in an open and accessible way.

You don't have to be "particularly calm" to take part. That's what it's all about: finding a simple, practical approach to meditation and getting to know your own mind better.

What you can expect:

• guided meditation

• Simple exercises for everyday life

• Impulses for clarity, peace and inner space

• Space for questions and exchange

• Buddhist-based practice in an open atmosphere

• a small group in the Rigpa Center Heidelberg

Important information:

Start: Thursday, June 11
Scope: 8 meditation evenings
Date: always on Thursday evenings
Time: 19:00-20:30
Location: Rigpa Center Heidelberg,
Who for: Beginners and anyone who would like to get to know meditation from the ground up or deepen it

Alternatively, you can also register by e-mail:
Heidelberg@rigpa.de

We look forward to seeing you.