MOVE MECHANICS - WORKSHOP

In the organizer's words:

Move Mechanics - recognize your movement

In this workshop, you will dive deeper into the way you move - and why.

Together, we will look at your individual movement patterns and combine them with a basic understanding of biomechanics. You will learn how your body transfers, stabilizes and compensates for force - and where you may be unconsciously avoiding or restricting it.

Through targeted exercises, conscious awareness and clear guidance, you will be given tools to make your movements more efficient, stable and free. Not as a rigid concept, but as something you experience directly in your own body.

The focus is not on "right" or "wrong", but on understanding and feeling.
On recognizing your own structure - and what really works for you.

A workshop for anyone who wants to make their practice (yoga, training or everyday life) more grounded, conscious and sustainable.