Wochenendkurs: Selbstbehauptung und Selbstverteidigung für Frauen

In the organizer's words:

Group discount: Take a friend with you and she only pays half price! (if you book two tickets, the price is automatically adjusted)

Almost every woman* knows it: Staring, harassment, unpleasant jokes, boundary violations. The body often reacts with fear and rigidity: because we don't know how to act and the fear of an "escalation" paralyzes us. Or we smile the situation away and get angry about it later. In the long run, this makes us ill and a feeling of powerlessness and helplessness spreads.

In this course, you will learn how to use your body language and voice effectively in a safe space, trust your gut feeling and recognize potential dangers early on. You will also learn simple but effective self-defense techniques that you can use to defend yourself against unpleasant or dangerous attacks. The exercises are based on everyday situations so that you can apply the skills you learn directly in your daily life. In addition, myths about violence against women are debunked, strengthening your self-confidence and courage. We always look out for each other to create a supportive atmosphere where each person can feel comfortable and learn at their own pace.

No athletic ability required. All women* aged 16 and over regardless of skin color, origin, sexual orientation, religion, weight, mobility and height are welcome to participate. Women with disabilities are also welcome, please write me a short note when booking.

Date: Saturday June 6 + Sunday June 7, 2026

Time: 10 a.m. - 5 p.m. each day, incl. lunch break

Location: Bloomergy|m, Oefelestr. 13A, 81543 Munich

Trainer: Esperanza Rivera Vollmer, certified self-assertion and self-defense trainer according to the concept "Everyone* can defend themselves" by Sunny Graff ®, 2nd Dan in Taekwondo

What should I bring?

• Comfortable clothing or sportswear
• Gym shoes or non-slip socks
• Enough food and drinks for the breaks
• Mats to sit on are available in the room, but if you need a cushion or stool to sit on the floor, please bring your own or write me a message.

Do you have any questions? Write me an e-mail

More info: bonoboacademy.de and on Instagram: @bonobo.academy

Price information:

Regular price for one person. Book for two people and the second person only pays half price!