Alles Neu: Perspektivwechsel - Die Self-Care Writers

Do you know this: You actually know exactly which negative beliefs you have internalized - yet you often find yourself in the same thought spirals in everyday life?

On this evening, we'll get out of them together - by changing our perspective! How would your ten-year-old self look at you today? Like a complete stranger? And what would it be like if you were no longer you at all, but were suddenly looking at the world from the perspective of a tree? Or a smartphone? Let's throw our usual script overboard together and explore new perspectives and points of view - fun and new insights guaranteed!

About the Self-Care Writers:

The Self-Care Writers, that's intuitive, creative writing in a group. A bit like journaling, only with concrete impulses. Together we look inside ourselves and at the world and adopt new perspectives. We alternate between writing and sharing phases. After each impulse, there is the opportunity to share what you have written (there is no obligation to share - you only read aloud if you want to!) It's not about "right" or "wrong", but about the joy of creative expression and self-exploration.

The group size is limited to six people - so the atmosphere is familiar and personal and you get enough space for yourself and your impulses. In addition, each session is individually designed and based on a theme. So after the two hours, you will go home with a much clearer relationship with yourself and your thoughts and feelings. At the same time, you will have entered into an exchange with other people and connected with them.

Also very important: The Self-Care Writers are an open group for everyone - you don't need any experience in creative writing!

The course leader is Marina, author and writing therapist. Please bring a notebook/journal and a pen. You can also find more information here.

I look forward to seeing you!

(By the way: The Self-Care Writers take place once a month , each time with a new topic - you can find all the dates on my homepage).