In the organizer's words:
In this class you practise at your own pace - mindfully, calmly and with what is there at the moment. The focus is on conscious movements, the flow of your breath and healthy alignment. The classic Ashtanga poses are guided step by step and individually tailored to you. You will discover how to gently strengthen your body and become more flexible - and at the same time find peace and clarity for your mind. This course is aimed at anyone who is just starting out or would like to deepen their practice with love.
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Organizer
Team - PURE SPACE - Paschke Wingenter GbR
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