Tag der Durchlässigkeit mit Stefan Schöndorfer

In the organizer's words:

How often do we feel blocked, overwhelmed or not really in touch - with ourselves and with others? Inner walls, emotional tensions and physical hardening can limit our perception and prevent real encounters. This one-day course on permeability invites you to change exactly that.

In this course, you will explore the ability to remain open and receptive without losing yourself. You will learn not to hold stress within you, but to allow it to flow through you - with exercises from biodynamic osteopathic practice, mindful bodywork and targeted training in all-round awareness.

This special form of attention helps you to expand your inner space: you can reduce tension, perceive more finely, hold on less - and enter into more genuine, lively exchange.

Contents of the course include

- Refining your own body awareness

- Recognizing and releasing patterns of tension

- Exercises for "pushing and pulling" in non-verbal encounters

- meditation

- Dealing with verbal stimuli and attacks - without closing yourself off

- Permeability as a resource in everyday life, work and conversation

The course is aimed at people who want to deepen their self-awareness, break through stressful patterns and strengthen their presence - in both private and professional contexts. It is also particularly suitable for people in helping professions.

No previous knowledge is required - just openness and curiosity.

Information and tickets:

Day of permeability with Stefan Schöndorfer

Price information:

Tickets also available on site (while stocks last).