Beyond Breathwork - Mehr als Atemtechniken

Observe. Understand. Regulate.

This workshop isn’t about learning even more breathing techniques, but about truly understanding your own breath—and using it as a tool for greater flexibility, balance, and regulation in everyday life.

Your breath is closely connected to your nervous system, your flexibility, and your emotional state. Often, it’s only when we’re under stress that we realize just how inflexible our system has become.

This is exactly where The Breath Map comes in:
You’ll learn to recognize your individual breathing pattern, become more aware of your body, and use simple tools to specifically influence your state in everyday life—whether you need calm, energy, or focus.

At the start of the workshop, we’ll take a look at your individual breathing pattern together. With the help of a Breath Assessment, you’ll explore how your chest and abdomen move, how freely your breath flows, and what patterns emerge. This will give you a better understanding of how your breath currently functions and where there’s potential for greater ease and efficiency.

You’ll then learn simple breathing and mobility exercises that you can integrate directly into your daily life. The workshop concludes with an approximately one-hour integrative breathwork session where you can let go and relax.

After the workshop…

✔️ You’ll know your personal breathing pattern.
✔️ You’ll understand what your breath reveals about your nervous system and your current state.
✔️ You’ll be able to regulate yourself in a targeted way during stressful situations.
✔️ You’ll have simple breathing tools at your disposal that you can use in everyday life.
✔️ You’ll have experienced how your breathing can change through mindful practice and an integrative breathing session.

📍 September 6 | 4:00–6:00 p.m.
📍 Marami Studio, Cologne

🎟️ Registration: Simply sign up here via rausgegangen.de

If you have any questions about the workshop, feel free to reach out here anytime—I look forward to seeing you! You can find more information about me at www.breath-in-motion.com or on Instagram (natalie_breathinmotion).