PHOTO: © Jörg Schüttler
Traumasensibles Yoga in der Kleingruppe
In the organizer's words:
Trauma-Informed Yoga is a compassionate approach in which I address each person’s individual needs.
My goal is to create a safe space where you can focus on your body awareness without pressure or expectations. Through gentle, mindful movements, yoga fosters self-awareness and strengthens your trust in your body. I make sure that everyone can practice at their own pace and with respect for their own limits. It’s not about performance or achieving specific goals, but about deepening your connection with yourself and experiencing your own presence.
In trauma-informed yoga, you have the opportunity to gently explore and strengthen your body awareness without feeling overwhelmed or pressured.
You don’t have to be able to do anything or achieve anything. You’re simply allowed to be, to feel yourself, and to feel safe and relaxed.
I look forward to seeing you,
Jörg
Price information:
A yoga session lasts 90 minutes and costs EUR 20 as an individual lesson. A 10-lesson subscription costs EUR 18 per session.
Location
Weitere Termine von Traumasensibles Yoga in der Kleingruppe
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